Nutrition comprises more than simply eating three meals a day.
It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
Below is a general list everyone should consider.
You Should Avoid
Increase Intake
Remember, your specific condition may require special dietary requirements, consult your doctor!
Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Pueblo West Chiropractic Center in Pueblo West, CO can provide you with safe and effective methods to reach your fullest potential.
For more information call us today. 719-547-1979